We execute an evidence-based “The Best Weight Approach” which focuses on long term weight management, rather than just weight loss.
We focus on total healthy weight loss of 1-2 lb / week with a Total Caloric Deficit of 500-1000/day which is very reasonable, non-depriving, realistic and achievable over 3-6 months, while also providing numerous health benefits – including lowering of blood sugar, blood pressure cholesterol, improvement in stamina, energy and endurance. This is what we call Medical Nutrition Therapy.
In order for (TCR) to be meaningful and induce satiety, one of the options is to have a Meal Replacement (MR) instead. We offer the OPTIFAST Meal Replacement Program in which you can consume most of your calories from a Meal Replacement shake instead of food, while still being provided with satiety as it is balanced, nutritious, and fulfilling.OPTIFAST is a non-OHIP program and the only MR program that has been approved in Canada, and has been endorsed by the current Obesity guidelines issued in CMJA in August 2020.
The studies have shown:
→ 14-20% average weight loss
→ 16% average decrease in waist circumference
→ 7-10% average decrease in blood pressure
→ Discontinuation of diabetes medicationsTo learn more about it, click here to download Optifast Brochure.
Keep in mind that the word ‘dieting’ is no longer used for weight loss in regards to calorie restriction. The correct medical terminology as per guidelines is Medical Nutritional Therapy (MNT)
So what is the best MNT that provides optimal results?
According to the meta-analysis done in 2014, it was concluded that ANY diet is better than NO diet at all. Studies have shown that all diets generally work for 6 months only and by the 12th month, weight gain starts again. Therefore, the Best Diet is one that you can stick to in the long run. At the end of the day, it is important you enjoy what you eat in order to achieve healthy and sustainable weight loss.
We offer behavioural and psychological interventions through active cognitive behavioural therapy, and the patient is encouraged to complete 46 modules (credit: Obesity Care Nova Nordisk and OPTIFAST program)
Basics – 10 Modules
Behaviour – 14 Modules
Medical Nutrition Therapy and Physical Activity – 11 Modules
Miscellaneous – 12 Modules
In Canada, there are 3 AOM approved for Weight Loss and Weight Maintenance. All AOM help reduce weight from 3 to 12%. Your doctor will speak to you in further detail regarding the medications
Saxenda ® (liraglutide) is used for weight loss in adult ages 18 and above who have either:
Note: BMI (Body Mass Index) is a simple measure of your weight in relation to your height. See your doctor to have your BMI measured.
Bariatric surgery can be considered for people with BMI ≥ 40 kg/m2 or BMI ≥ 35 kg/m2 with at least 1 adiposity-related disease (Obesity Canada). Your doctor will discuss further with you.
Walk-in Clinic. No referral required. Call now.
Open on all statutory holidays, except Christmas.
Walk-in Clinic. No referral required. Call now.
Open on all statutory holidays, except Christmas.